Exercise & Fitness
epub, pdf |eng | | Author:Arthur Rosenfeld [Rosenfeld, Arthur]
EXPLORATION #2 Belly Breathing THE SINKING, RELAXING, SPIRALING MOVEMENTS OF TAI CHI pump our qi through your body in much the way a bellows pumps air to fan the flames ...
( Category:
Yoga
March 26,2014 )
epub, mobi |eng | 2012-02-19 | Author:McLeod, Ian [McLeod, Ian]
SAFETY TIP When performing this exercise on a pool deck, wear protective gloves to avoid unnecessary trauma to the hands. CHAPTER 5 ABDOMEN To move your body efficiently through the ...
( Category:
Swimming
March 26,2014 )
epub, pdf |eng | 2012-11-25 | Author:Gretchen Reynolds
Pump Up the Neuron An interesting recent study of what allows some cyclists to generate higher watts while pedaling than others found that it wasn’t the strength of the rider’s ...
( Category:
Biology
March 26,2014 )
epub |eng | 2006-11-30 | Author:Linda Shelton
The Ab Moves 1. Boat pose (yoga): Sit erect on your “sit” bones with knees bent, feet flat on the ground, and legs and ankles squeezed together. Place hands behind ...
( Category:
Ab Workouts
March 26,2014 )
epub |eng | | Author:Jonathan Ross
Variation You can perform a hanging bicycle knee raise by moving one knee up while your other leg remains in the bottom position. As you lower and straighten the raised ...
( Category:
Weight Training
March 26,2014 )
epub |eng | 2011-12-29 | Author:Colleen Craig
Extension versus Flexion Not only are many of us discouraged by failures, exhausted by the chaos of our unbalanced lives, and fearful of falling, but we spend a disproportionate amount ...
( Category:
Weight Training
March 26,2014 )
epub |eng | | Author:Brett Stewart [Stewart, Brett]
MASTERING THE OBSTACLE Sandbag Carry This one is simple. For either time or distance, lift and carry a sandbag (or two). Hug it against your chest like a teddy bear, ...
( Category:
Training
March 26,2014 )
epub |eng | 2012-08-27 | Author:Villepigue, James & Rivera, Hugo [Villepigue, James]
PROPER ALIGNMENT Sit on the machine with your back straight and your head in line with your spine. Use the handles at the sides of the machine to bring your ...
( Category:
General
March 26,2014 )
epub |eng | 2013-04-29 | Author:Andy Dumas
Basic two-foot jump-start Basic two-foot jump-finish Stand on the floor with the rope behind the feet and both feet side by side. Relax the head and shoulders, and keep the ...
( Category:
Boxing
March 26,2014 )
epub, mobi, azw3 |eng | 2012-03-25 | Author:Pavel Tsatsouline
These Hardstyle subtleties may take you awhile to master but they will pay off big. The third step is attempting to “break the bar”, as taught in The Naked Warrior, ...
( Category:
Exercise & Fitness
March 26,2014 )
epub |por | 0101-01-01 | Author:Galloway, Jeff [Galloway, Jeff]
Half Marathon SATZ (2) 06.05.2011 15:33 Uhr Seite 115 “zeros” on days that should have been running days. If you’re not sure whether you will really get into this journal ...
( Category:
Track & Field
March 26,2014 )
epub |eng | 1996-10-14 | Author:Brian J. Sharkey & Brian J. Physiology Of Fitness Sharkey [Sharkey, Brian J. & Sharkey, Brian J. Physiology Of Fitness]
Page 222 TABLE 11.7 Caloric Values for Fast Food Energy (cal) Protein (g) Fat (g) Carbohydrate (g) McDonald's 2 hamburgers, fries, shakes 1,030 40 37 135 Big Mac, fries, shake ...
( Category:
Allied Health Professions
March 26,2014 )
epub |eng | 2012-12-31 | Author:Mark Lauren [Lauren, Mark]
Need to take it down a notch? If you get to the point where you can’t control your descent, finish the set by assisting yourself on the way up and ...
( Category:
General
March 26,2014 )
epub |eng | 2012-03-25 | Author:Jay Dicharry
Active Arch Support The arch doesn’t plummet to the floor and bounce up on its own. While the joint surfaces and plantar fascia provide passive guidance for this motion to ...
( Category:
Exercise & Fitness
March 26,2014 )
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